by Leesa Thornthwaite | Aug 8, 2018 | ENVIRONMENT, GRATITUDE, MINDFULNESS, MOVEMENT, PURPOSE, WORK-LIFE BALANCE
Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges...
by Leesa Thornthwaite | May 20, 2018 | ENVIRONMENT, MOVEMENT, STRETCHING
Jaw tension is one of the telltale signs of stress. It can come from teeth grinding at night, unconscious clenching during the day, or even simple bad posture. Often jaw tension, when consistent enough, will travel along the neck, too, causing pain, tension, and...
by Leesa Thornthwaite | Apr 20, 2018 | ENVIRONMENT, PURPOSE, WORK-LIFE BALANCE
Want to live a better life? Here are my thirteen (13) tips for greater happiness & success. 1. COMMIT TO ACHIEVING YOUR GOALS When you approach a task that leads toward your goal, never start out by saying, “I’ll try…”. When you use that phrase, you’re giving...
by Leesa Thornthwaite | Sep 15, 2016 | MOVEMENT, YOGA
Yoga for Spring detox … Who would have thought?? Spring is the most wonderful time of year, it’s not too hot and the chill of winter disappears. Words like fresh, new and clean come to mind when talking of spring. Just as it’s a time of year we seem to want to...
by Leesa Thornthwaite | Aug 17, 2016 | ENVIRONMENT, SUPPLIMENTS
By now we have all heard about the benefits of magnesium … It is the most widely deficient mineral in all humans but is taking a magnesium supplement the most efficient and readily absorbed source available? Did you know whilst magnesium powder is better...
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