Are you one of those people who are constantly in pursuit of happiness ... But never seem to find it? If you are, you need to shift the way you perceive the "moment". Don't wait for that big life changing event or achievement to occur to make you happy. Because...
My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing a yoga teacher who can’t meditate for any longer than a few...
Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges to conquer. While all...
So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your "True North". And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get...
On the 1st January 2016 I declared to myself that this year would be my year and that I would find more happiness in my life. I won’t say that in the past I have been sad or neglected myself because that certainly isn’t the case but I feel now that my only child has...