Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more than 5km each day but can everyone achieve this milestone? Whilst we all may walk at a different pace, on average it should take about 1 hour (60...
5 Tips To Eat Healthy & Live Well This Autumn
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. #1 Always Buy Food That's In Season With...
How To Create The Perfect Home Yoga Space
The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people … The Options Are Endless...
Living A Great Life – Let My 7 Pillars Guide You
Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges...
How To Release Neck & Jaw Tension Neck In 6 Steps
Jaw tension is one of the telltale signs of stress. It can come from teeth grinding at night, unconscious clenching during the day, or even simple bad posture. Often jaw tension, when consistent enough, will travel along the neck, too, causing pain, tension, and...
Why Men Should Do Yoga
I'm often asked the question why men should do Yoga? And it is a really good question because I honestly believe everyone should be practicing Yoga regularly and yet most men stay away from this ancient practice. If you didn't know, we actually do have at our Pure...
Yoga For Spring Detox
Yoga for Spring detox ... Who would have thought?? Spring is the most wonderful time of year, it’s not too hot and the chill of winter disappears. Words like fresh, new and clean come to mind when talking of spring. Just as it’s a time of year we seem to want to rid...
8 Ways To Tell if You Are Really Into Yoga
What I love most about my students is that they are all so very different they are a diverse and eclectic group that come all together to practice what they love, because it serves them well. Here are 8 ways to tell you are really into Yoga!! So if you relate to more...
Self Care Is A Powerful Tool
So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your "True North". And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get...