I honestly believe every women needs to take “TIME OUT” and show themselves some “SELF LOVE” & “SELF CARE“, and a RETREAT is a perfect solution. That is why I have thought long & hard about what a RETREAT should be, and I believe we have an option for virtual every woman!!

    ” RETREAT = A quiet or secluded space which one can rest, relax & recharge”

    There are so many different types of retreats you can experience, and the choice is entirely yours. Here at Healthy Mind & Body, we offer the following retreats for you to enjoy …

    • Virtual Retreat
    • Half-day (or Mini) Retreat
    • Full Day Retreat
    • Weekend Escape
    • Week Long Getaway
    • Yoga Retreat
    • Women’s Wellness Retreat
    • Meditation Retreat
    • Detox – Digital / Seasonal
    • Nature / Adventure Retrteat

    Below are just some of the reasons why you should attend a retreat:-


    • Retreats provide you with peace of mind, far away from the hustle & bustle of your busy, daily schedule;
    • You’re surrounded by like minded people;
    • You don’t have to worry about any planning … You can just simply enjoy the experience;
    • You can do as much or as little as you want;
    • It will make you feel grateful, better balanced & generally healthier;
    • You will come away feeling relaxed, refreshed & renewed.

    Please check out all our upcoming RETREATS below … I think you will find something that will resonate with you.

    Current Retreats

    We are yet to schedule a retreat for the second half of 2023.

    If you would like to go on our “Retreat List”, please shoot me a message via email (

    Past Retreats

    Pretty Beach Day Retreat | 5 November 2022 | Pretty Beach, NSW

    Pretty Beach Retreat 2022

    Less than 2 hours from Sydney this day retreat was a perfect opportunity to escape the hustle & bustle of living with Yoga, Meditation, walking, wholesome food & tranquility … all within a glorious bush & tree surrounding.


    Jacks Corner Retreat | 4-6 February 2022 | Kangaroo Valley, NSW

    Jacks Corner Retreat is a unique and peaceful homestead, nestled amongst 40 acres of unspoiled rainforest and native bushland in the magnificent Kangaroo Valley, NSW.

    We had nine (9) grateful ladies who were able to escape with for a wonderful weekend of Yoga, nourishing food & “me-time”.


    Retreat To Ananda | 19-21 March 2021 | Berry, NSW

    I have called this beautiful 3 day experience “A Retreat To Ananda”.

    Ananda … a sanskrit word for JOY, BLISS, OUR TRUE NATURE!!

    We had nine (9) excited ladies who, despite the rainy conditions, really bonded and thoroughly enjoyed some time to escape, practice Yoga, eat healthy food and just escape!!

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