HEALTHY MIND & BODY
  • Home
  • Start Here
  • Services
    • Retreats
    • Self Care
    • Yoga
    • Pilates
    • Essential Oils
    • Member Login
  • About
  • Blog
  • Newsletter
  • Contact
Select Page
  • ALL POSTS
  • MOVEMENT
  • MINDFULNESS
  • NOURISHMENT
  • ENVIRONMENT
  • WEEKLY NEWSLETTER
How To Help Your Mental Health Over The Remainder Of The Sydney Lockdown

How To Help Your Mental Health Over The Remainder Of The Sydney Lockdown

by Leesa Thornthwaite | Aug 1, 2021 | ENVIRONMENT, MENTAL HEALTH, MINDFULNESS

Mental health continues to become the main talking point for many people, especially as many of us are still confined to our own four walls for hours upon hours!! One of the big (non Covid) talking points recently was the shock withdrawal of American gymnastics...

read more
How To Achieve A Healthy Life Balance

How To Achieve A Healthy Life Balance

by Leesa Thornthwaite | Jul 1, 2021 | MEDITATION, MENTAL HEALTH, MINDFULNESS, YOGA

The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations - ways of living, cultures & philosophies...

read more
10 Ways To Help In Your Pursuit Of Happiness

10 Ways To Help In Your Pursuit Of Happiness

by Leesa Thornthwaite | Jun 1, 2021 | GRATITUDE, MENTAL HEALTH, MINDFULNESS, PURPOSE, WORK-LIFE BALANCE

Are you one of those people who are constantly in pursuit of happiness ... But never seem to find it? If you are, you need to shift the way you perceive the "moment". Don't wait for that big life changing event or achievement to occur to make you happy. Because...

read more
Copyright healthymindandbody.com 2021 | Privacy Policy | Sitemap