Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more than 5km each day but can everyone achieve this milestone? Whilst we all may walk at a different pace, on average it should take about 1 hour (60...
As Australia begins to open up from the latest rounds of Covid interruptions, is it too early to start organising that weekend away, holiday, sabbatical or even a longer escape? ... Maybe you would even like to become a "Vagabond"? Prior to Covid spoiling all the fun,...
Are there any real benefits of grounding? ... And if there is, how can we enjoy them without having to walk around barefoot all the time? But first ... What Is Grounding? Being grounded generally can mean two things: Being fully present in your body and/orFeeling...
Mental health continues to become the main talking point for many people, especially as many of us are still confined to our own four walls for hours upon hours!! One of the big (non Covid) talking points recently was the shock withdrawal of American gymnastics...
The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations - ways of living, cultures & philosophies...
Are you one of those people who are constantly in pursuit of happiness ... But never seem to find it? If you are, you need to shift the way you perceive the "moment". Don't wait for that big life changing event or achievement to occur to make you happy. Because...
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. #1 Always Buy Food That's In Season With...
My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing a yoga teacher who can’t meditate for any longer than a few...
Often we neglect our own self care because we believe it is going to take far too much time out of our already "busy" schedules!! However, the reality is self care doesn't have to take hours, it can be easily achieved in very small pockets of time. "Self care is the...
The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people … The Options Are Endless...