Discover how we can help you unlock the secrets of living a healthy, more abundant & joyful life
Retreats
Imagine yourself relaxing after an energising & inspiring Yoga class, sipping tea (or perhaps a glass of wine!!) whilst you chat quietly with new friends or maybe read a book or simply staring out into the beautiful countryside with nothing else on your mind as you looking forward to a Restoring Yoga class a little later in the day followed by dinner cooked by somebody else!!
Sounds lovely doesn’t it? …. no need to dream though, as its ready & waiting for you! Whether you have just a few hours free, a full day to spare, perhaps a weekend or a full week for travelling further, I’ve created some beautiful retreats just for you!!
Self Care
Retreats are great to experience a few times throughout the year, but Self Care is something you MUST do for yourself every single day.
Self Care is not being selfish, it’s an essential component of living a healthy & fulfilling life. It’s the constant repetition of many tiny habits, which together soothe you and make sure you’re always at your optimum levels – emotionally, physically, and mentally.
Yoga + Meditation
Don’t let any preconceived ideas about Yoga or Meditation get in your way of discovering how these ancient wonders can not only improve your health & wellbeing but actual shape the life you live!!
When you combine Yoga & Meditation they become an extremely powerful tool that will transform the way you think, the way you breath, the way you move, and the way you view life!!
Yoga & Meditation form a large part of our “4 PILLARS” philosophy – they help calm the mind, improve mobility, reduce pain, and open our heart.
Pilates + Core Strength
Pilates focuses on stabilising & controlling your movements using your core musles so that you become stronger & more mobile. It allows you to move more freely & with greater range of motion and in many cases “pain free” and has been known to improve posture, provide better balance, increased flexibility and reduce back pain.
I have developed a variety of programs, classes & guides that use Pilates as the basis to assist the mind & body to work at it’s full potential.
Essential Oils
Essential Oils are basically the essence of a plant, that has been distilled & prepared into an oil to bring the power of nature into our homes. Inside many plants – hidden in roots, seeds, flowers, bark – are concentrated, highly potent natural compounds that have been proven throughout history to aid in the prevention, fighting & elimination of aches, pains, illnesses & diseases. Used correctly, Essential Oils can play an important prole in improving & maintaining your overall health & wellness.
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