Are there any real benefits of grounding? ... And if there is, how can we enjoy them without having to walk around barefoot all the time? But first ... What Is Grounding? Being grounded generally can mean two things: Being fully present in your body and/orFeeling...
Mental health continues to become the main talking point for many people, especially as many of us are still confined to our own four walls for hours upon hours!! One of the big (non Covid) talking points recently was the shock withdrawal of American gymnastics...
The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations - ways of living, cultures & philosophies...
Are you one of those people who are constantly in pursuit of happiness ... But never seem to find it? If you are, you need to shift the way you perceive the "moment". Don't wait for that big life changing event or achievement to occur to make you happy. Because...
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. #1 Always Buy Food That's In Season With...
My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing a yoga teacher who can’t meditate for any longer than a few...
Often we neglect our own self care because we believe it is going to take far too much time out of our already "busy" schedules!! However, the reality is self care doesn't have to take hours, it can be easily achieved in very small pockets of time. "Self care is the...
Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges...
I'm often asked the question why men should do Yoga? And it is a really good question because I honestly believe everyone should be practicing Yoga regularly and yet most men stay away from this ancient practice. If you didn't know, we actually do have at our Pure...
It is that time of the year again where many of the key players & bloggers in the wellness industry start to make their lists of the trends that they predict will become popular in 2017. Here is 10 that we believe you might find interesting … 1. WOMENS...