Are there any real benefits of grounding? ... And if there is, how can we enjoy them without having to walk around barefoot all the time? But first ... What Is Grounding? Being grounded generally can mean two things: Being fully present in your body and/orFeeling...
The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations - ways of living, cultures & philosophies...
My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing a yoga teacher who can’t meditate for any longer than a few...
It is that time of the year again where many of the key players & bloggers in the wellness industry start to make their lists of the trends that they predict will become popular in 2017. Here is 10 that we believe you might find interesting … 1. WOMENS...