Are you one of those people who are constantly in pursuit of happiness ... But never seem to find it? If you are, you need to shift the way you perceive the "moment". Don't wait for that big life changing event or achievement to occur to make you happy. Because...
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. #1 Always Buy Food That's In Season With...
Often we neglect our own self care because we believe it is going to take far too much time out of our already "busy" schedules!! However, the reality is self care doesn't have to take hours, it can be easily achieved in very small pockets of time. "Self care is the...
Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges...
Want to live a better life? Here are my thirteen (13) tips for greater happiness & success. 1. COMMIT TO ACHIEVING YOUR GOALS When you approach a task that leads toward your goal, never start out by saying, “I’ll try…”. When you use that phrase, you’re giving...
In the financial world we have finished the accounting year!! Lucky for the rest of us we still have 6 months to go to fulfil all the intentions we set ourselves at the beginning of the year!! However, this got me thinking about how quickly the year has already gone...
So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your "True North". And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get...
On the 1st January 2016 I declared to myself that this year would be my year and that I would find more happiness in my life. I won’t say that in the past I have been sad or neglected myself because that certainly isn’t the case but I feel now that my only child has...