Yoga + Meditation

“The body benefits from movement,
and the mind benefits from stillness.”

Yoga originated in India about 5,000 years ago and is so much more than a series of poses that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is a philosophy that engulfs all parts of life … it can be spiritual & enlightening, but in reality Yoga is whatever you want it to be!!

Regular practice of Yoga has been proven to be immensely beneficial to both the mind & body including improved flexibility & mobility, reduction in stress & anxiety and increased strength & energy.

Meditation is simply a technique used to become more mindful. It works hand in hand with Yoga to help bring a sense of calmness, peace and balance to our emotional health.

Whilst Meditation is commonly used in religious & spiritual practices, it is intended to encourage a heightened state of awareness and focused attention … which is essential to surviving the crazy & fast paced world we live in today.

When you combine Yoga & Meditation they become an extremely powerful tool that will transform the way you think, the way you breath, the way you move, and the way you view life!!

Our Online Yoga + Meditation Community

I firmly believe that people need guidance & nurturing with their home/private Yoga practices more than ever. 

The flexibility to practice yoga when you want, where you want, and in what you want ….. makes a lot of sense and that is why in March 2020 we commenced the Pure Yoga Online Yoga Community.

Having unlimited access to choosing a class that YOU want to do not what the teacher wants to teach you is also very attractive. We advocate the importance of listening to your body and attending to its needs, this is possible when you get to choose a class from a 400 plus library. Or if you love the fact that you can do it live with me and it fits with your schedule you can jump on the mat at the same time as me.

In a nutshell … it’s the most flexible, economical, and practical way to practice safely in the uncertain “world” we currently live in. 

What’s Included In Our Online Yoga Community

Our Online Yoga & Meditation Community has been developed to help every level of Yogini or Yogi and includes:-

  • Three (3) new “Live” Classes each week;
  • Unlimited access to all previously recorded Yoga & Meditation Classes (currently over 400 Yoga & 100 Meditations)
  • The ability to watch any previously recorded Yoga & Meditation Class whenever you have time or feel the need;
  • Access to valuable resources – tips, checklists, sequences, etc
  • Being part of a Yoga Community where you can discuss issues, ask questions & bond with like-minded people;
  • Me … Guiding you through your new (& old) challenges.
Our Weekly Program is suitable for everyone irrespective if you are a Yoga Beginner or seasoned practitioner. We break the Yoga classes into three (3) specific timeframes …
  1. Short & Sweet – A 30 minute practice targeting specific poses or body parts.
  2. Yoga Mixed Bag – A 45 minute practice that incorporates some kind of prop (eg chair, blocks, wall, etc).
  3. Traditional Yoga – A traditional 1 hour practice.

The Benefits Of Practicing Yoga Online

Being online gives you so much more bang for your buck!! Not only can you practice Yoga on a daily (or weekly) basis (just like you would if you were in a studio), you also have the flexibility to:-

  • Access over 400 Yoga classes & 100 Mediation classes tagged so they can be found easily
  • Save your favourites for quick & easy access
  • Practice Yoga whenever you want – not when the timetable says so!!  
  • Choose the style & length of practice that suits you personally on any given day
  • Start & stop the class however you wish
  • Practice anywhere (we have students keeping up their practice when they are on holidays !)
  • Roll out of bed in your PJ’s and practice in the comfort of your own space !!!!!

How To Access Our Online Yoga Community

We are currently using Facebook as the platform for our Online Yoga Community … Members become part of our closed & private Yoga Group in order to see all of the videos, information & posts. Unlike other mediums the picture is clear and sharp, you don’t see others participating and it is uploaded instantly after a class is taught

Whilst there is no formal timetable, each Sunday I will post or pop on live to announce the “live” class times, length & style. You can be guaranteed there will always be a mix of different class styles, times, and duration to cater to everyone’s yoga preferences. Though on most weeks you’ll see me teaching at least 3 live classes a week. 

All previously-recorded classes are tagged (eg Flow Yoga, Energiser, Meditation, etc) making it easy to find the video without having to scroll through post after post. Once you have paid your membership fees, you will be sent a link to the private Facebook Group, and once accepted, you will have access to everything in the group!! Access will only stop when you stop paying your fortnightly membership fee. Cancellation is simple & can be done at any time.

The Weekly Program is suitable for everyone irrespective if you are a Yoga Beginner or seasoned practitioner.


What Does Our Online Yoga Community Cost?

Our Online Yoga Community is $37.00 per fortnight (which works out to be less than a cup of coffee @ $2.50 per day) and is auto-debited from your credit or debit card via the Momence Platform and Stripe Payments.

To join, please click on the link below, enter all the necessary details and you will be part of the Pure Yoga Online Community

In Studio Yoga

Since 2001 we have been offering Yoga classes in Peakhurst Heights, NSW, Australia.

Unfortunately COVID has forced us to close our physical studio, however, we are still offering weekly “Pop Up” Yoga Classes in the area.

Yoga On Location

Several times throughout the year we offer what we like to call “Yoga On Location” or “Yoga Pop Up” in the Greater Sydney area.

Some of our past locations include:-

  • Yoga at the beach
  • Yoga in the park
  • Yoga at Cronulla
  • Adventure Yoga (Hike + Yoga Combination)

If this sort of activity interests you, please send me a message so that I can put you on our list to be notified when our next “adventure” will take place.

Living a healthy, abundant & joyful life doesn’t have to be complicated.
Come & join my Healthy Mind & Body Community and
let me guide & support you on your journey.
Simply enter your name & email below to gain access to my
monthly lifestyle insights + FREE resources.