by Leesa Thornthwaite | Mar 1, 2022 | FITNESS, MOVEMENT
Walking 5 km a day shouldn’t be too hard … Should it? I simply love walking, and as such, find it easy to walk more than 5km each day but can everyone achieve this milestone? Whilst we all may walk at a different pace, on average it should take about 1 hour (60...
by Leesa Thornthwaite | Sep 15, 2021 | PURPOSE, RETREATS, SELF CARE, TRAVEL
As Australia begins to open up from the latest rounds of Covid interruptions, is it too early to start organising that weekend away, holiday, sabbatical or even a longer escape? … Maybe you would even like to become a “Vagabond”? Prior to Covid...
by Leesa Thornthwaite | Sep 1, 2021 | ENVIRONMENT, MEDITATION, MINDFULNESS, NOURISHMENT, SELF CARE
Are there any real benefits of grounding? … And if there is, how can we enjoy them without having to walk around barefoot all the time? But first … What Is Grounding? Being grounded generally can mean two things: Being fully present in your body...
by Leesa Thornthwaite | Aug 1, 2021 | ENVIRONMENT, MENTAL HEALTH, MINDFULNESS
Mental health continues to become the main talking point for many people, especially as many of us are still confined to our own four walls for hours upon hours!! One of the big (non Covid) talking points recently was the shock withdrawal of American gymnastics...
by Leesa Thornthwaite | Jul 1, 2021 | MEDITATION, MENTAL HEALTH, MINDFULNESS, YOGA
The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations – ways of living, cultures &...
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