by Leesa Thornthwaite | Sep 15, 2021 | PURPOSE, RETREATS, SELF CARE, TRAVEL
As Australia begins to open up from the latest rounds of Covid interruptions, is it too early to start organising that weekend away, holiday, sabbatical or even a longer escape? … Maybe you would even like to become a “Vagabond”? Prior to Covid...
by Leesa Thornthwaite | Sep 1, 2021 | ENVIRONMENT, MEDITATION, MINDFULNESS, NOURISHMENT, SELF CARE
Are there any real benefits of grounding? … And if there is, how can we enjoy them without having to walk around barefoot all the time? But first … What Is Grounding? Being grounded generally can mean two things: Being fully present in your body...
by Leesa Thornthwaite | Aug 1, 2021 | ENVIRONMENT, MENTAL HEALTH, MINDFULNESS
Mental health continues to become the main talking point for many people, especially as many of us are still confined to our own four walls for hours upon hours!! One of the big (non Covid) talking points recently was the shock withdrawal of American gymnastics...
by Leesa Thornthwaite | Jul 1, 2021 | MEDITATION, MENTAL HEALTH, MINDFULNESS, YOGA
The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations – ways of living, cultures &...
by Leesa Thornthwaite | Jun 1, 2021 | GRATITUDE, MENTAL HEALTH, MINDFULNESS, PURPOSE, WORK-LIFE BALANCE
Are you one of those people who are constantly in pursuit of happiness … But never seem to find it? If you are, you need to shift the way you perceive the “moment”. Don’t wait for that big life changing event or achievement to occur to make you...
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