by Leesa Thornthwaite | Jun 1, 2021 | GRATITUDE, MENTAL HEALTH, MINDFULNESS, PURPOSE, WORK-LIFE BALANCE
Are you one of those people who are constantly in pursuit of happiness … But never seem to find it? If you are, you need to shift the way you perceive the “moment”. Don’t wait for that big life changing event or achievement to occur to make you...
by Leesa Thornthwaite | May 1, 2021 | ENVIRONMENT, MINDFULNESS, MOVEMENT, NOURISHMENT, WORK-LIFE BALANCE
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. #1 Always Buy Food That’s In...
by Leesa Thornthwaite | Apr 1, 2021 | GRATITUDE, MEDITATION, MINDFULNESS, NOURISHMENT
My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing a yoga teacher who can’t meditate for any longer than a few...
by Leesa Thornthwaite | Mar 1, 2021 | ENVIRONMENT, MINDFULNESS, RETREATS, SELF CARE, WORK-LIFE BALANCE, YOGA
Often we neglect our own self care because we believe it is going to take far too much time out of our already “busy” schedules!! However, the reality is self care doesn’t have to take hours, it can be easily achieved in very small pockets of time....
by Leesa Thornthwaite | Feb 1, 2021 | MOVEMENT, YOGA
The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people … The Options Are Endless...
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