by Leesa Thornthwaite | Jul 11, 2016 | ENVIRONMENT, PURPOSE, TIME MANAGEMENT, WORK-LIFE BALANCE
In the financial world we have finished the accounting year!! Lucky for the rest of us we still have 6 months to go to fulfil all the intentions we set ourselves at the beginning of the year!! However, this got me thinking about how quickly the year has already gone...
by Leesa Thornthwaite | Jun 1, 2016 | MOVEMENT, YOGA
What I love most about my students is that they are all so very different they are a diverse and eclectic group that come all together to practice what they love, because it serves them well. Here are 8 ways to tell you are really into Yoga!! So if you relate to more...
by Leesa Thornthwaite | Apr 12, 2016 | ENVIRONMENT, GRATITUDE, MINDFULNESS, MOVEMENT, NOURISHMENT, PURPOSE, SELF CARE, WORK-LIFE BALANCE
So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your “True North”. And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you...
by Leesa Thornthwaite | Feb 29, 2016 | ENVIRONMENT, GRATITUDE, MINDFULNESS, PURPOSE, WORK-LIFE BALANCE
On the 1st January 2016 I declared to myself that this year would be my year and that I would find more happiness in my life. I won’t say that in the past I have been sad or neglected myself because that certainly isn’t the case but I feel now that my only child has...
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