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Meditation – Defying The Myths

Meditation – Defying The Myths

by Leesa Thornthwaite | Apr 1, 2021 | GRATITUDE, MEDITATION, MINDFULNESS, NOURISHMENT

My first attempt at meditation wasn’t very successful in-fact, I found it frustrating and really it didn’t get much better the next time either ! But I was determined to make it work, how embarrassing a yoga teacher who can’t meditate for any longer than a few...

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