Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges...
Jaw tension is one of the telltale signs of stress. It can come from teeth grinding at night, unconscious clenching during the day, or even simple bad posture. Often jaw tension, when consistent enough, will travel along the neck, too, causing pain, tension, and...
Want to live a better life? Here are my thirteen (13) tips for greater happiness & success. 1. COMMIT TO ACHIEVING YOUR GOALS When you approach a task that leads toward your goal, never start out by saying, “I’ll try…”. When you use that phrase, you’re giving...
I'm often asked the question why men should do Yoga? And it is a really good question because I honestly believe everyone should be practicing Yoga regularly and yet most men stay away from this ancient practice. If you didn't know, we actually do have at our Pure...
It is that time of the year again where many of the key players & bloggers in the wellness industry start to make their lists of the trends that they predict will become popular in 2017. Here is 10 that we believe you might find interesting … 1. WOMENS...
Well here it is .... the Healthy Mind & Body Mantra!!! To us it says everything about how to live a fulfilling life. What do you think? Please let us know as we are happy to hear your thoughts.
Yoga for Spring detox ... Who would have thought?? Spring is the most wonderful time of year, it’s not too hot and the chill of winter disappears. Words like fresh, new and clean come to mind when talking of spring. Just as it’s a time of year we seem to want to rid...
By now we have all heard about the benefits of magnesium ... It is the most widely deficient mineral in all humans but is taking a magnesium supplement the most efficient and readily absorbed source available? Did you know whilst magnesium powder is better absorbed...
In the financial world we have finished the accounting year!! Lucky for the rest of us we still have 6 months to go to fulfil all the intentions we set ourselves at the beginning of the year!! However, this got me thinking about how quickly the year has already gone...
What I love most about my students is that they are all so very different they are a diverse and eclectic group that come all together to practice what they love, because it serves them well. Here are 8 ways to tell you are really into Yoga!! So if you relate to more...