Are there any real benefits of grounding? ... And if there is, how can we enjoy them without having to walk around barefoot all the time? But first ... What Is Grounding? Being grounded generally can mean two things: Being fully present in your body and/orFeeling...
Mental health continues to become the main talking point for many people, especially as many of us are still confined to our own four walls for hours upon hours!! One of the big (non Covid) talking points recently was the shock withdrawal of American gymnastics...
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. #1 Always Buy Food That's In Season With...
Often we neglect our own self care because we believe it is going to take far too much time out of our already "busy" schedules!! However, the reality is self care doesn't have to take hours, it can be easily achieved in very small pockets of time. "Self care is the...
Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges...
Jaw tension is one of the telltale signs of stress. It can come from teeth grinding at night, unconscious clenching during the day, or even simple bad posture. Often jaw tension, when consistent enough, will travel along the neck, too, causing pain, tension, and...
Want to live a better life? Here are my thirteen (13) tips for greater happiness & success. 1. COMMIT TO ACHIEVING YOUR GOALS When you approach a task that leads toward your goal, never start out by saying, “I’ll try…”. When you use that phrase, you’re giving...
It is that time of the year again where many of the key players & bloggers in the wellness industry start to make their lists of the trends that they predict will become popular in 2017. Here is 10 that we believe you might find interesting … 1. WOMENS...
Well here it is .... the Healthy Mind & Body Mantra!!! To us it says everything about how to live a fulfilling life. What do you think? Please let us know as we are happy to hear your thoughts.
By now we have all heard about the benefits of magnesium ... It is the most widely deficient mineral in all humans but is taking a magnesium supplement the most efficient and readily absorbed source available? Did you know whilst magnesium powder is better absorbed...