The quest to achieve the right life balance that works for you should be high on your priorities, especially in the current environment!! I believe there are so many lessons we can all learn from the ancient civilisations - ways of living, cultures & philosophies...
Often we neglect our own self care because we believe it is going to take far too much time out of our already "busy" schedules!! However, the reality is self care doesn't have to take hours, it can be easily achieved in very small pockets of time. "Self care is the...
The beauty of yoga is that it can be practiced anywhere … It’s relatable across all cultures, languages, & countries and can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people … The Options Are Endless...
I'm often asked the question why men should do Yoga? And it is a really good question because I honestly believe everyone should be practicing Yoga regularly and yet most men stay away from this ancient practice. If you didn't know, we actually do have at our Pure...
Yoga for Spring detox ... Who would have thought?? Spring is the most wonderful time of year, it’s not too hot and the chill of winter disappears. Words like fresh, new and clean come to mind when talking of spring. Just as it’s a time of year we seem to want to rid...
What I love most about my students is that they are all so very different they are a diverse and eclectic group that come all together to practice what they love, because it serves them well. Here are 8 ways to tell you are really into Yoga!! So if you relate to more...