As Australia begins to open up from the latest rounds of Covid interruptions, is it too early to start organising that weekend away, holiday, sabbatical or even a longer escape? ... Maybe you would even like to become a "Vagabond"? Prior to Covid spoiling all the fun,...
Are there any real benefits of grounding? ... And if there is, how can we enjoy them without having to walk around barefoot all the time? But first ... What Is Grounding? Being grounded generally can mean two things: Being fully present in your body and/orFeeling...
Often we neglect our own self care because we believe it is going to take far too much time out of our already "busy" schedules!! However, the reality is self care doesn't have to take hours, it can be easily achieved in very small pockets of time. "Self care is the...
So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your "True North". And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get...