In the financial world we have finished the accounting year!! Lucky for the rest of us we still have 6 months to go to fulfil all the intentions we set ourselves at the beginning of the year!! However, this got me thinking about how quickly the year has already gone...
So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your "True North". And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get...
On the 1st January 2016 I declared to myself that this year would be my year and that I would find more happiness in my life. I won’t say that in the past I have been sad or neglected myself because that certainly isn’t the case but I feel now that my only child has...