MINDFULNESS | HEALTHY MIND & BODY

Self Care Is A Powerful Tool

by Leesa Thornthwaite | Apr 12, 2016 | ENVIRONMENT, GRATITUDE, MINDFULNESS, MOVEMENT, NOURISHMENT, PURPOSE, SELF CARE, WORK-LIFE BALANCE

So why is Self Care such a powerful tool? There comes a time when your body’s compass begins to shout out to you to find your "True North". And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get...

3 Ways I Brought More Happiness Into My Life

by Leesa Thornthwaite | Feb 29, 2016 | ENVIRONMENT, GRATITUDE, MINDFULNESS, PURPOSE, WORK-LIFE BALANCE

On the 1st January 2016 I declared to myself that this year would be my year and that I would find more happiness in my life. I won’t say that in the past I have been sad or neglected myself because that certainly isn’t the case but I feel now that my only child has...

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