21 Day Wellness Challenge

“IT TAKES 21 DAYS FOR A HABIT TO BECOME A ROUTINE”
I loved the sense of accountability to report back to the group, the sense of community forged in the group, people’s openness to share their experiences and ideas. Most of all, I appreciated the opportunity to kick off a new year in a optimum way, focusing on simple strategies I can incorporate to support my health and well-being on a daily basis.
How Does It Work + Cost?
- Every day for 21 days you will be asked to set an intention, an affirmation & complete some kind of movement. These are what I call “non negotiable”.
- Also each day you will be emailed 1 extra challenge. This will vary for each day & will also contain relevant content about the challenge and any resources to help easily complete the challenge.
- You get the first 7 days of the challenge for FREE. If you want to continue for days 8-21, it will cost $14 (that’s ONLY $1 per day) & a payment link will be provided prior to day 7 for you to action to stay in the challenge.
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Throughout the day you will be expected to complete the days challenges.
How Do I Join?
When you do a 21 Day Challenge, the task becomes much more manageable. 21 days is just 3 weeks — much shorter than the a month, a year or a lifetime.
It’s easy to channel your efforts and make something happen for just 21 days … So give it a go!!
Simple fill in & submit the form below and your 21 Day Challenge will begin … And remember, you get the first 7 days for FREE … So what do you have to lose!!
If you do have any questions, please feel free to email me @ leesa@healthymindandbody.com.au

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