Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges to conquer. While all these qualities are great, you must ask yourself, does[…]
If you’re having a bad day, month, or even a bad year, instead of waiting for your happiness to come in some form of achievement or big life change, start small by shifting your perception in this moment. Here are 10 simple ways to help you achieve this: 1. Remind yourself as much as you[…]
Jaw tension is one of the telltale signs of stress. It can come from teeth grinding at night, unconscious clenching during the day, or even simple bad posture. Often jaw tension, when consistent enough, will travel along the neck, too, causing pain, tension, and general discomfort. If this sounds all too familiar, why not give[…]
1. COMMIT TO ACHIEVING YOUR GOALS When you approach a task that leads toward your goal, never start out by saying, “I’ll try…”. When you use that phrase, you’re giving yourself permission to fail. Instead, phrase your action in terms of “I will…!” or “I must…!” No wiggle room allowed. OK? 2. CELEBRATE MORE FREQUENTLY Both[…]
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season. 1. ALWAYS BUY FOOD IN SEASON With the arrival of the new season, now[…]
It is that time of the year again where many of the key players & bloggers in the wellness industry start to make their lists of the trends that they predict will become popular in 2017. Here is 10 that we believe you might find interesting … 1. WOMENS ONLY COMMUNAL GATHERING ARE THE NEW[…]
Well here it is …. the Healthy Mind & Body Mantra!!! To us it says everything about how to live a fulfilling life. What do you think? Please let us know as we are happy to hear your thoughts.
Early this year I recall reading an article in a Sunday paper about how women were having these wow of a time weekends with their “girlfriends”. Heavens forbid leaving their husbands to look after the family whilst they went a way to recharge with friends! A chance to share stories of how life rolls in[…]
Spring is the most wonderful time of year, it’s not too hot and the chill of winter disappears. Words like fresh, new and clean come to mind when talking of spring. Just as it’s a time of year we seem to want to rid our cupboards of unwanted old clothes and items, we also should[…]
It is the most widely deficient mineral in all humans and for this reason people are regularly suggested to take a magnesium supplement. However, is this the most efficient and readily absorbed source available. Did you know whilst magnesium powder is better absorbed than capsules, 90% of magnesium is lost in the gut. Also magnesium can upset[…]