Close your eyes and imagine someone who you believe is living a great life. Who do you see? What do you see? Is the person rich? Does the person have a vibrant family life? Maybe they are an adventurer who constantly seeks new challenges to conquer. While all these qualities are great, you must ask yourself, does[…]
There comes a time when your body’s compass begins to shout out to you to find your “True North”. And it is usually at crisis point, when your life seems to be spinning out of control or as I like to say “when you can’t get off the Merry-Go-Round “ and your health and wellbeing[…]
I declared to myself on the 1st January 2016 that this year would be my year. It is to be a year of nourishing myself to be the best version of me. I won’t say that in the past I have neglected myself because that certainly isn’t the case but I feel now that my only[…]