One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. Here are 5 tips to help you eat healthy and live a vibrant, healthy life this Autumn season.
1. ALWAYS BUY FOOD IN SEASON
With the arrival of the new season, now is the time to change your diet! Embrace the yummy foods that Autumn offers. Enjoy fresh pumpkins, sweet potatoes, turnips, apples, pears, figs, quinces, grapes, and kiwifruit!
Some of my favorite fresh seasonal dishes are creamy pumpkin soup, potato & leak soup, roasted root vegetables, baked sweet potatoes, lentil salad with beetroot, apple & grilled salmon and caramelised pears.
2. EAT YOUR AUTUMN COLOURS
Autumn is the season of warm, earthy colors; think deep greens, dark yellows and brilliant oranges.
When you eat foods that are rich in these colors, you are absorbing the vibrational energy of the earth. Autumn foods are vibrant, colorful and nourishing. One rule of thumb is that the more colorful the fruit, the better it is for your health and your immune system.
3. BOOST YOUR IMMUNE SYSTEM
With the changing season, now is the perfect time to begin boosting your immune system.
Whenever I feel the need for a boost to my immune system, I first look to my Essential Oils (in particular my immune bomb blend – On Guard / Oregano / Tea Tree / Lemon). Then I ensure that I am drinking plenty of fresh SPRING water, up my doses of Vitamin C, garlic, Manuka honey and rest as much as possible to make sure that it doesn’t blow out into a debilitating FLU &/or sickness.
In terms of diet, add more of the warm, soothing & highly nutritious soups & broths to help boost the immune system and keep strong i& active.
4. EMBRACE GENTLE MOVEMENTS
In summertime, it’s so lovely to spend time outside – walking along the beach, out in the countryside or bush – taking advantage of the gorgeous sunny & warmer weather.
But, don’t let the cooler temperatures stop you from moving your body! Far too many people stop exercising and spend more time doing sedentary activities indoors.
And of course the best way to keep moving during the cooler season is to bring your activity inside by doing more yoga and pilates!!
5. LIVE ALIGNED WITH THE SEASONS
As the season shifts, give yourself permission to make different choices and changes to your lifestyle.
The shorter days and longer nights are the perfect excuse to take the time to really look after yourself. Use this Autumn as an ideal time to hibernate, giving yourself time just for YOU.
Spend time relaxing at home, wrapped up with a hot water bottle, wearing your favorite pajamas and enjoying early nights. Watch movies, drink chai tea, or start that hobby you’ve always dreamt about doing.
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Autumn is a great time to slow down and enjoy some internal reflection. Allow this season to be a chance to nurture yourself by eating fresh seasonal foods and living in alignment with nature.
I hope that these tips help you to stay strong and healthy!